Every good plan has well defined goals.
1. To stick to the 60 day plan; meals and workout. It's ONLY 60 days!
2. To increase my fit test results by results by 25%.
3. Reduce body fat.
On a side note, the more I look at that picture, I'm fairly certain I've kicked my right hip out...you know, just for a little attitude!
The fit test in all it's glory is about 25 minutes long...how difficult can it be? Tougher than it looks and I watched it twice before I did it. I definitely push myself in everything I do, but I am also very in tune with my limits, specifically my heart rate. I will say I thought my numbers would be higher, but then I have to remind myself of the two year struggle I went through with heart problems, that I'm lucky to be able to do just one of the exercises.
I bought one of those cheap heart rate monitors and stayed right at 85%, which I won't allow myself to go over. I also burned 341 calories, not including the warm up. And this is only the fit test!
Fit Test Number 1 Results
Switch Kicks 50 reps (which means 100 kicks)
Power Jacks 32
Power Knees 59
Power Jumps 22
Globe Jumps 8 (which means 32 jumps)
Suicide Jumps 12
Push Up Jacks 17
Low Plank Oblique 52
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