DAY TWO PLYO CARDIO CIRCUIT

I was really concerned going to bed last night that I would not be functioning this morning, but that wasn't at all the case. A little soreness, but it is definitely tolerable.

I decided to work out in the AM, it being Saturday and all. I felt good all the way through. You do three rounds of warm ups; it's repetitive and by the third one you're thinking, how many times are we going to have to do this. The work out wasn't actually that long, 2 different circuits, three times each. I definitely did not keep up with the Insanity pace, but I did set goals and reach them. When I couldn't keep the pace, I jogged in place. My heart rate stayed right around 85%. Calories burned: 637 (not including the warm up).