Well, yesterday came and went without a workout. That was not at all the intention. I decided to not work out in the AM, because I had a long drive ahead of me. As soon as I got home, the dogs decided to dig in to the gift bag and eat chocolate oreos.
No worries. I make up the lost day in the recovery week.
So during the first butt kicks in the warm up, I got a shooting pain my knee..don't know where it came from or why, but I decided to stick with the workout, but I modified the impact as much as possible. No matter, I stuck through it.
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