Apparently, I hurt my back worse than I originally thought. I tried both Wednesday and Thursday and struggled through the warm up and stretch and decided it was too much. I've been dealing with muscle spasms. I'm not a quitter, but I also know when the risk is not worth the potential benefit. I'm miserable not working out, but I know the best thing for me is to wait for it to heal.
On a side note, I was doing really well continuing the diet until this weekend and I completely fell off the wagon. I may not be able to work out, but I will keep up with the nutrition.
So I noticed you haven't posted since November, have you been keeping up with the workouts? Let me know..... http://contrabandcookie.blogspot.com/
ReplyDeleteI just started to look into insanity and wanted to see if you were able to get the results you wanted or if injury meant you had to quick.