Last night about 9:30 it hit me...the shoulders, the arms, the stomach, the calves, gawd, the calves....the pain! I was trying to figure out who I could call to come take my shoes off of me, but I couldn't come up with anyone who would take enough pity on me to drive over here. Everything but the calves had returned to normal by morning. As much as it was pain, I can't tell you how psyched I was to be feeling something! My theory is, if you don't feel sore, you didn't work out hard enough, but that's just me.
This morning was cardio power and resistance. The Insanity workout definitely has a structure; three rounds of warm ups, each one increasing in intensity, a good 5 minutes stretch and then two different routines each with 3 sets.
I am happy to report that I did not take any extra breaks today! I'm not sure my speed was the same as the maniacs in the video, but I definitely pushed myself.
Calories burned: 597
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